Netshit

I've been away from internet for few days.
Sadly when i got back, my e-mail account, my Facebook and my Flickr refuse my password to log in. How mad?! Yea..

I'm not an internet geek & i don't know anything about complicated troubleshooting like these. Maybe my accounts have been hacked, well i don't know. And i don't know what am i gonna do then. Ah yes..all accounts which got trouble are based on Yahoo connection, does it means anything? Hmm..don't know..

Who to call to ask some help? Well my cell-phone got trouble few days back and i've lost all data including contacts phone number.

*sigh*

Help me please.., anybody?